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Soothing White Bean and Kale Soup

As seen in: Wholesome and Healthy Recipes

Heartwarming veggie soup loaded with white beans and kale, flavored with garden herbs and parmesan. Makes 10 cups, feeds 6, and cooks in 35 minutes. The ultimate good-for-you comfort dish.
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Olivia from Recipes by Clare
Created By Sophie
Last modified on Sat, 03 May 2025 18:36:14 GMT
White Bean and Kale Soup Save This
White Bean and Kale Soup | yumyumkate.com

Turn ordinary white beans and kale into a hearty, nourishing soup that's both refreshing and filling. This wholesome dish blends smooth beans with soft veggies and fragrant herbs in a tasty broth, making a perfect mix of good-for-you stuff and homey warmth.

During my kitchen experiments, I found that blending some beans makes the soup naturally creamy without adding any heavy stuff, so it's both good for you and totally satisfying.

Key Ingredients

  • Great northern beans: Makes the smooth base
  • Fresh kale: Gives you healthy greens
  • Quality broth: Forms the taste backbone
  • Fresh herbs: Add wonderful smells
  • Parmesan rind: Brings savory goodness
  • Fresh lemon: Lifts all flavors

Cooking Steps

Bean Preparation:**
Blend some beans with broth until they're smooth for natural creaminess.
Vegetable Base:**
Cook onions, carrots and celery slowly until soft, building your flavor base.
Broth Building:**
Mix everything bit by bit, letting all flavors come together nicely.
Final Enhancement:**
Throw in kale just until it wilts, then finish with a drizzle of olive oil and fresh lemon.
White Bean and Kale Soup Recipe Save This
White Bean and Kale Soup Recipe | yumyumkate.com

The magic happens when you blend those beans really well and cook your veggies just right. Every part adds its own flavor and health benefits.

Tasty Side Options

Eat with a chunk of hearty bread. Throw in a side salad for a full dinner. Works great on its own for something light.

Mix It Up

Switch up your beans or greens. Play with different herbs. Make it vegan with some nutritional yeast. Toss in whatever extra veggies you've got.

Keeping It Fresh

Stays good in your fridge for about four days. Pop it in the freezer for up to three months. Warm it up slowly so your veggies don't get mushy.

Easy White Bean and Kale Soup Recipe Save This
Easy White Bean and Kale Soup Recipe | yumyumkate.com

This body-loving soup has become what I make whenever I want something healthy and filling. The mix of smooth beans, tender veggies, and zingy flavors makes a bowl of goodness that's both super nutritious and really yummy.

Commonly Asked Questions

→ Can I swap in other beans?
Definitely, try cannellini or navy beans as great stand-ins for great northern beans in this bowl.
→ What to do without a parmesan rind?
Just leave it out and toss in extra grated parmesan when serving for that cheesy kick.
→ Is this good for meal prep?
You bet, it stays fresh in the fridge up to 4 days and the flavors get even better overnight.
→ Can I store this in the freezer?
For sure, it freezes well up to 3 months. Just let it thaw in your fridge the night before warming it up.
→ Will other greens work instead of kale?
You bet! Try spinach, Swiss chard, or collard greens for a tasty twist.

Warm Bean Kale Bowl

A comforting bowl packed with tender white beans, crisp kale, and chunky vegetables swimming in a savory herbed broth. Done in 35 minutes and great year-round.

Time to Prep
10 Minutes Required
Time to Cook
25 Minutes Required
Overall Time
35 Minutes Required
Created By: Sophie

Recipe Category: Healthy

Skill Level: Beginner-Friendly

Cuisine Type: Italian

Serves: 6 Number of Servings (10 cups)

Special Dietary Info: Vegetarian-Friendly, Gluten-Free Option

What You’ll Need

→ Main Ingredients

Ingredient 01 3 (14.5 oz) cans great northern beans, rinsed, drained, and split up
Ingredient 02 4 Tbsp olive oil, divided up
Ingredient 03 1 cup diced yellow onion (small one)
Ingredient 04 1 cup diced carrots (2 medium ones)
Ingredient 05 1 cup diced celery (2 stalks)
Ingredient 06 1 Tbsp crushed garlic (3 cloves)
Ingredient 07 4 1/2 cups low-sodium chicken or veggie broth, divided
Ingredient 08 1 parmesan rind (roughly 6-inches)
Ingredient 09 1 Tbsp fresh chopped rosemary
Ingredient 10 Salt and black pepper, as needed
Ingredient 11 4 oz. curly kale, cut up (4 packed cups)
Ingredient 12 1/4 cup fresh chopped parsley
Ingredient 13 1 to 2 Tbsp fresh lemon juice, as needed
Ingredient 14 1/2 cup shredded parmesan, or as needed (for topping)

Step-by-Step Directions

Instruction 01

Grab one can of your clean beans and throw them in a food processor with 1/2 cup broth. Blend until it's smooth. This will make our soup nice and thick.

Instruction 02

Heat up 1 tablespoon olive oil in a big pot over medium heat. Throw in your diced onion, carrots, and celery. Cook until they've softened a bit, around 5 minutes. Drop in the garlic and let it cook just one more minute till it smells good.

Instruction 03

Add the other 4 cups of broth, toss in the parmesan rind, and sprinkle in the rosemary. Add salt and pepper how you like it. Let it all come to a light simmer on medium-high, then turn down to medium-low. Cover and cook for 10 minutes.

Instruction 04

Dump in your two leftover cans of cleaned beans and the smooth bean mix. Let everything simmer covered for 5 minutes. Then add your cut kale and keep it simmering with the lid on until the kale gets soft, about 5 more minutes.

Instruction 05

Take out the parmesan rind. Mix in fresh parsley, the last 3 tablespoons of olive oil, and lemon juice to your liking. Dish it up and top each bowl with plenty of shredded parmesan.

Additional Notes

  1. You'll get around 10 cups of soup total
  2. Blending some beans makes for a thicker, richer soup texture
  3. Feel free to pick chicken or veggie broth depending on what you want

What to Have on Hand

  • Big pot or Dutch oven
  • Food processor
  • Measuring tools
  • Good knife for dicing

Possible Allergens

Inspect ingredients for allergens and consult a healthcare provider if you're unsure.
  • Dairy (from the parmesan)

Nutrition Info (Per Serving)

Keep in mind, nutrition details are estimations and shouldn't replace advice from a health expert.
  • Calories: ~
  • Fat Content: ~
  • Carbohydrate Content: ~
  • Protein Content: ~