Aromatic lemon chicken family meal

As seen in: Wholesome and Healthy Recipes

Soak chicken in oregano, garlic and lemon mix for at least 20 minutes. Brown the chicken thoroughly, then put aside. Cook your rice using chicken broth, then dish up sliced chicken on top of the flavorful citrusy rice.
Olivia from Recipes by Clare
Created By Sophie
Last modified on Sun, 27 Apr 2025 23:40:46 GMT
A plate of rice with chicken and tomatoes. Save This
A plate of rice with chicken and tomatoes. | yumyumkate.com

When my kitchen fills with the scent of zesty lemons, fresh garlic, and earthy oregano, I'm whisked away to that tiny beachside eatery by the Aegean where I first tried this meal. Since taking that cooking workshop in Santorini a while back, I've tweaked this dish to nail the perfect balance—tangy citrus playing with fragrant herbs in both the juicy chicken and light, fluffy rice. What's really cool isn't just the Mediterranean taste punch, but how basic ingredients turn into something that seems like it's been cooking forever, even though you'll have it ready in under 60 minutes. Everything works together so well, creating a meal that feels both wholesome and a bit magical.

I came across this dish during a cooking workshop on my Santorini trip a few years back. The teacher kept saying that real Greek food relies on fresh, basic stuff rather than fancy cooking tricks. Once I started making this at home, my family couldn't get enough of it, especially during warmer months when we like eating outside with some chilled white wine.

Key Ingredients

  • Boneless Chicken: Serves as the main protein base
  • Fresh Lemons: Adds both zest and juice for deep citrus notes
  • Olive Oil: Creates the foundation for the marinade
  • Mediterranean Oregano: Brings that true Greek flavor
  • Fresh Garlic: Adds aromatic richness to chicken and rice
  • Long-grain Rice: Soaks up flavors while staying fluffy

Mediterranean Kitchen Magic

This dish follows the classic Mediterranean way of letting great ingredients shine through easy cooking. The real wow moment happens when the chicken soaks up all those bright flavors, while the rice drinks in the lemony broth, creating a meal where everything just works together. The method focuses on getting cooking times just right and letting things rest properly so both parts have the perfect texture.

Nail the Marinade:
Mix up oil, fresh lemon juice, and flavor boosters
Stir well until everything blends smoothly
Make sure chicken gets completely covered for even flavor
Give it time for the flavors to soak in properly
Cook Chicken Like a Pro:
Make sure your pan is hot before the chicken goes in
Arrange in one layer with breathing room
Don't move it around to get that nice crust
Keep an eye on the heat for perfect cooking
Cook Amazing Rice:
Wash rice thoroughly to get rid of extra starch
Give it a quick toss in oil before adding liquid
Throw in fresh lemon zest for that lovely smell
Keep the lid tight while it cooks for proper steaming
Put It All Together:
Let both chicken and rice sit a bit after cooking
Cut chicken across the grain so it's super tender
Add fresh herbs right at the end
Pour those tasty cooking juices over everything
A plate of rice with chicken and vegetables. Save This
A plate of rice with chicken and vegetables. | yumyumkate.com

Must-Have Tools

You don't need fancy equipment for this Greek-inspired dish, but a few key items make all the difference.

  • Heavy skillet: Cast iron works best for even heating and nice browning
  • Medium saucepan with snug lid: Crucial for perfectly steamed rice
  • Microplane or zester: Gets you fine lemon zest that spreads evenly
  • Sharp knife: Helps you cut chicken smoothly against the grain

A good cutting board with a groove around the edge helps catch marinade when you're working with the chicken. For measuring stuff, I like glass for wet ingredients and metal cups for dry ones. While you can get by without it, a meat thermometer takes away all the guesswork with chicken doneness, so you get juicy results every time. The digital kind that reads instantly works best and doesn't let precious juices escape.

Customize It

This flexible dish welcomes changes while keeping its Mediterranean soul intact.

Want something more filling:

  • Try bone-in chicken thighs for more moisture
  • Toss in some cherry tomatoes cut in half near the end
  • Mix in Kalamata olives for that classic Greek touch

Need a simpler approach with fewer dishes?

  • Start with the chicken, then set it aside
  • Make rice in that same pan, adding extra flavor boosters
  • Add chicken back in during the last few minutes

The recipe also works great for different diets. For vegetarians, swap chicken with chickpeas or big cauliflower pieces using the same marinade and roasting them. If you're watching carbs, serve your chicken over cauliflower rice with the same lemon and herb flavors. My sister does an awesome fall version where she adds butternut squash to the rice, which brings a nice sweet note alongside the lemon.

Keeping Leftovers

Keep chicken and rice in different sealed containers in the fridge for up to 3 days. The flavors actually get better overnight, so leftovers sometimes taste even yummier than when first made. When heating up, add a little splash of water or broth to the rice to bring back its texture, and warm the chicken gently so it doesn't dry out. For longer storage, put cooled portions in freezer containers where they'll stay good for about 2 months. Thaw in the fridge overnight before warming up. Brighten everything with a fresh squeeze of lemon and some new herbs just before eating.

Great Side Dishes

Turn this into a full Greek feast with some well-chosen sides. A classic Greek salad with cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese makes a cool contrast to the warm main dish. Homemade tzatziki with Greek yogurt, cucumber, and dill offers a refreshing touch that goes perfectly with the lemony chicken. In summer, add a plate of grilled veggies brushed with olive oil and herbs for extra color and nutrition. For busy weeknights, just steam some broccoli or asparagus, drizzle with olive oil and lemon juice, and dinner's done.

Fixing Common Issues

If your chicken turns out dry, you probably cooked it too long—grab a meat thermometer and pull it off the heat right at 165°F. When rice comes out too hard or crunchy, your lid wasn't tight enough—make sure it seals well or add a couple extra tablespoons of liquid next time. If the lemon taste seems too faint, just squeeze some fresh juice over everything right before serving. When the marinade burns in the pan, turn down the heat a bit and make sure to wipe excess marinade off the chicken before cooking. Keep in mind that different rice types soak up different amounts of liquid—adjust your broth accordingly.

My grandma, who used to spend summers in Greece when she was young, says this dish really captures what Mediterranean cooking is all about—letting good ingredients shine without complicated steps. I love watching her close her eyes when she takes that first bite, enjoying the bright lemon and herbs. She taught me that the best Greek food isn't just about taste but about feeling—it brings to mind sunshine, sea breezes, and slow meals shared with family.

A plate of food with rice, tomatoes, and chicken. Save This
A plate of food with rice, tomatoes, and chicken. | yumyumkate.com

Final Thoughts

This Greek Chicken and Lemon Rice shows what makes Mediterranean cooking so special—turning basic, fresh ingredients into a meal that's good for both body and soul. The tangy citrus, aromatic herbs, and spot-on balance of protein and carbs create food that's filling and somehow transports you somewhere else. Whether you're making a quick family dinner or hosting friends on a warm evening, this dish brings authentic Greek flavors without complicated steps or hard-to-find ingredients. When you bring these Mediterranean elements to your table, you're not just serving food but sharing a taste of the sunny Greek tradition that celebrates life's simple joys.

Commonly Asked Questions

→ Will chicken thighs work instead of breasts?
For sure! Skinless, boneless thighs are perfect in this dish and tend to stay juicier. They might need a minute or two more to cook, but you can follow everything else the same way.
→ Can I swap for brown rice?
You can, but it'll take longer. Brown rice needs about 35-40 minutes instead of 15. To save time, you might want to cook your rice separately while your chicken sits in the marinade.
→ How can I tell if my chicken is fully cooked?
The best way is with a meat thermometer - chicken's done at 165°F (74°C) inside. Without a thermometer, just cut the thickest part open - it should be completely white with no pink spots.
→ Is it OK to marinate the chicken overnight?
Definitely! Letting it sit longer (up to 24 hours in your fridge) will make your chicken taste even better. Just put the chicken and marinade in a container with a lid or a zip-lock bag in the fridge.
→ What sides go well with this dish?
A basic Greek salad with tomatoes, cucumbers, olives and red onion works great. You could also add some roasted veggies like eggplant, bell peppers, and zucchini for a complete taste of the Mediterranean.

One-pan Mediterranean feast

Juicy chicken breasts soaked in oregano, garlic and lemon, paired with fluffy rice that captures all those sunny Mediterranean tastes. Gets to your table in less than an hour!

Time to Prep
20 Minutes Required
Time to Cook
30 Minutes Required
Overall Time
50 Minutes Required
Created By: Sophie

Recipe Category: Healthy

Skill Level: Beginner-Friendly

Cuisine Type: Greek

Serves: 4 Number of Servings

Special Dietary Info: Gluten-Free Option, Dairy-Free Option

What You’ll Need

→ Core Components

Ingredient 01 3-4 chicken breasts, no skin or bones
Ingredient 02 2 tbsp extra virgin olive oil
Ingredient 03 4 garlic cloves, finely chopped
Ingredient 04 Juice squeezed from 2 fresh lemons
Ingredient 05 1 tbsp oregano (dried)
Ingredient 06 1 cup jasmine or basmati rice
Ingredient 07 2 cups chicken stock (low sodium)
Ingredient 08 Pepper and salt as needed

Step-by-Step Directions

Instruction 01

Rinse your rice thoroughly with cool water until it's running clear. This takes away extra starch and makes your finished rice all fluffy and separated.

Instruction 02

Combine your olive oil, chopped garlic, lemon juice, oregano, and a bit of salt and pepper in a container. Put the chicken in this mixture and let it soak for at least 20 minutes. If you've got extra time, leave it longer for more flavor.

Instruction 03

Get a pan hot over medium flame. Pop in your soaked chicken and let it cook about 6-7 minutes per side. You want a nice golden outside and the inside hitting 165°F. Then put it on a plate to sit awhile so the juices stay in.

Instruction 04

As your chicken sits, start the rice. Get your stock bubbling in a pot, then add your cleaned rice. Turn the heat way down, put the lid on tight, and let it cook quietly for around 15 minutes until there's no liquid left.

Instruction 05

Use a fork to loosen up your cooked rice - it should be soft and have picked up some lemon notes from the stock. Cut the rested chicken into strips and lay them over your hot rice. The chicken drippings will soak into the rice for extra taste!

Additional Notes

  1. Try adding a handful of chopped dill or parsley on top before you eat for a fresh kick.
  2. You can toss in some bell peppers or spinach while cooking the rice for extra nutrition and color pop.
  3. This meal goes great with a basic Greek salad or some veggies roasted in the oven.

What to Have on Hand

  • Pan for frying
  • Pot with cover (medium size)
  • Bowl for mixing
  • Cups for measuring
  • Rice-fluffing fork

Possible Allergens

Inspect ingredients for allergens and consult a healthcare provider if you're unsure.
  • Gluten (look at what's in your chicken stock)

Nutrition Info (Per Serving)

Keep in mind, nutrition details are estimations and shouldn't replace advice from a health expert.
  • Calories: 430
  • Fat Content: 12 grams
  • Carbohydrate Content: 54 grams
  • Protein Content: 34 grams