Tofu Za'atar Wraps (Printable Recipe)
# What You’ll Need:
→ Baked Tofu
01 -
16 oz pack extra firm tofu, dried with paper towels
02 -
1 tbsp cornstarch
03 -
1 tsp smoky paprika
04 -
1/2 tsp ground coriander
05 -
1/2 tsp garlic powder
06 -
1 tbsp soy sauce alternative
07 -
1 tbsp cooking oil
→ Baked Cabbage
08 -
3 cups finely chopped cabbage
09 -
1/2 medium red onion, cut into thin strips
10 -
1 tsp garlic powder
11 -
1/2 tsp ground coriander
12 -
1/2 tsp dried thyme
13 -
1 tbsp cooking oil
14 -
Salt to taste
→ Za'atar Pistachio Herb Mix
15 -
1/4 cup pistachios, chopped small
16 -
1/3 cup parsley, finely cut
17 -
2 tbsp mint leaves, finely cut
18 -
1 garlic clove, grated finely
19 -
2 tsp za'atar
20 -
1/2 tsp sumac, if you have it
21 -
One lemon, juice and zest
22 -
1 tbsp maple syrup
23 -
1 tbsp good olive oil, if you want
→ For Assembly
24 -
4 flatbreads or big tortillas
25 -
Hummus spread
26 -
Cut up lettuce
# Step-by-Step Directions:
01 -
Set your oven to 425°F. Cover a baking sheet with parchment and grab a box grater. Shred the tofu using the large holes over the tray. Mix in the cornstarch, smoky paprika, coriander, garlic powder, soy sauce alternative, and oil. Toss everything together and spread it out flat.
02 -
On another baking sheet, mix the shredded cabbage, red onion slices, garlic powder, coriander, dried thyme, salt, and oil. Toss until everything's coated and flatten it out.
03 -
Put the tofu tray in the middle of the oven and the cabbage on the bottom shelf. Cook for 10 minutes, then stir both trays and swap their positions. Bake another 8-10 minutes until tofu looks golden and cabbage edges start to crisp.
04 -
While everything's cooking, throw the pistachios, parsley, mint, garlic, za'atar, sumac, lemon zest and juice, maple syrup, olive oil, and a big pinch of salt in a bowl. Stir it all together well.
05 -
When the baking's done, dump the cabbage onto the tofu tray. Add your pistachio herb mix and use tongs to mix it all up really good.
06 -
Warm up your flatbreads how the package says. Smear 2-3 tbsp hummus on each one, add some lettuce, and pile on the tofu mixture. Fold them up and eat right away.
# Additional Notes:
01 -
Always go for extra firm tofu as it grates better and won't fall apart.
02 -
Don't want to cut cabbage? Grab a bag of pre-shredded slaw from the store or use a slicer tool.
03 -
Want it juicier? Mix some hummus with lemon juice and water to make a quick drizzling sauce.